Amount of Carotene, alpha in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt there is 0 µg of Carotene, alpha. Change amount
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Carotene, alpha
Carotene, alpha is a nutrient present in many other foods. The below table lists foods high in Carotene, alpha other than Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt.
Carrot, dehydrated
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14251 µg
|
|
Peppers, sweet, red, freeze-dried
|
6931 µg
|
|
Pumpkin, canned, with salt
|
4795 µg
|
|
Pumpkin, canned, without salt
|
4795 µg
|
|
Carrot juice, canned
|
4342 µg
|
|
Pumpkin, raw
|
4016 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
3776 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
3776 µg
|
|
Carrots, baby, raw
|
3767 µg
|
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Babyfood, carrots and beef, strained
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
3716 µg
|
|
Carrots, frozen, cooked, boiled, drained, with salt
|
3716 µg
|
|
Carrots, raw
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3477 µg
|
|
Babyfood, carrots, toddler
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3340 µg
|
|
Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
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2958 µg
|
|
Soup, cream of vegetable, dry, powder
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2820 µg
|
|
Carrots, canned, regular pack, drained solids
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2743 µg
|
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Carrots, canned, no salt added, solids and liquids
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2743 µg
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Carrots, canned, no salt added, drained solids
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2743 µg
|
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Pumpkin, cooked, boiled, drained, with salt
|
2715 µg
|
|
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt are listed below.
Water
|
75.48 g
|
75.48%
|
Energy (calorie)
|
94 kcal
|
|
Energy (joule)
|
395 kJ
|
|
Protein
|
3.17 g
|
3.17%
|
Total lipid (fat)
|
0.38 g
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0.38%
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Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
19.73 g
|
19.73%
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Fiber, total dietary
|
5 g
|
5%
|
Sugars, total
|
3.23 g
|
3.23%
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
51 mg
|
0.05%
|
Potassium, K
|
418 mg
|
0.42%
|
Sodium, Na
|
240 mg
|
0.24%
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Zinc, Zn
|
1.03 mg
|
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Copper, Cu
|
0.133 mg
|
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Manganese, Mn
|
0.572 mg
|
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Selenium, Se
|
2.5 µg
|
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Vitamin C, total ascorbic acid
|
2.2 mg
|
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Nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt